"Hands down best personal trainer of all time! You will not regret the decision to go and workout with her!" Andrew S. US Army, Piedmont, Ca
Alison Roessler, Certified Strength and Conditioning Specialist, CEO/Founder of Truve
www.truvefit.com
Determined, intelligent, driven, focused, funny, energetic, outgoing, strong, motivated…… Those are some of the ways people describe Alison in all aspects of her life… Born and raised in Eugene, Oregon, she grew up running through the woods, waterskiing, playing soccer, softball, basketball and other organized sports. When she was 8 she began running local 5k road races, but it wasn’t until high school that she found her true love and passion in Track and Field. Alison ran the 800 meters in 2:06 and pole-vaulted 12’6 for her high school and on the Junior Olympic level, solidifying herself as one of the top female athletes in her region. Growing up in Track Town USA, Alison dreamed of running track for the University of Oregon and her hometown crowd. Unfortunately, Alison broke her back while pole-vaulting, ending her track and field career her freshman year in college. It was this event that led Alison to where she is today. She began training other athletes, helping them prepare for all levels of competition from middle school to professional athletics; giving them guidance with nutrition, cardiovascular, and strength training. While her passion will always be in athletics, she wanted to touch the lives of more people and began training more of the general population; helping people lose weight/gain weight, rehabilitate from injuries, overcome eating disorders through exercise, ensure healthy pregnancies, combat osteoporosis and other age related issues, and general health and fitness. Alison believes everyone is an athlete on some level and she infuses her many years of training as an elite athlete into each and every workout.
When Alison is not training both athletes and the general population clientele through private sessions, buddy sessions, group fitness classes, and virtual training, in the San Francisco bay area, Alison is busy managing her 7,200 sq ft private training facility and wellness center, Truve. Truve, located at 2345 Broadway in Oakland, Ca is celebrating 6 years of business and being awarded best gym in Oakland or Best Personal trainer for every year in business.
Specialties
Education
Certifications
Determined, intelligent, driven, focused, funny, energetic, outgoing, strong, motivated…… Those are some of the ways people describe Alison in all aspects of her life… Born and raised in Eugene, Oregon, she grew up running through the woods, waterskiing, playing soccer, softball, basketball and other organized sports. When she was 8 she began running local 5k road races, but it wasn’t until high school that she found her true love and passion in Track and Field. Alison ran the 800 meters in 2:06 and pole-vaulted 12’6 for her high school and on the Junior Olympic level, solidifying herself as one of the top female athletes in her region. Growing up in Track Town USA, Alison dreamed of running track for the University of Oregon and her hometown crowd. Unfortunately, Alison broke her back while pole-vaulting, ending her track and field career her freshman year in college. It was this event that led Alison to where she is today. She began training other athletes, helping them prepare for all levels of competition from middle school to professional athletics; giving them guidance with nutrition, cardiovascular, and strength training. While her passion will always be in athletics, she wanted to touch the lives of more people and began training more of the general population; helping people lose weight/gain weight, rehabilitate from injuries, overcome eating disorders through exercise, ensure healthy pregnancies, combat osteoporosis and other age related issues, and general health and fitness. Alison believes everyone is an athlete on some level and she infuses her many years of training as an elite athlete into each and every workout.
When Alison is not training both athletes and the general population clientele through private sessions, buddy sessions, group fitness classes, and virtual training, in the San Francisco bay area, Alison is busy managing her 7,200 sq ft private training facility and wellness center, Truve. Truve, located at 2345 Broadway in Oakland, Ca is celebrating 6 years of business and being awarded best gym in Oakland or Best Personal trainer for every year in business.
Specialties
- Sports Specific Training and Programming
- Extreme Weightloss
- NeuroKinetic Therapy
- Z Health
- Cardiovascular Training
- Strength Training
- Injury Rehabilitation
- Injury Prevention
- Chronic Pain Management and Relief
- Nutrition
- PNF Stretching
- Myo-Facial Release through Rolling
- Pre/Post natal
- Youth and Older Populations
- Speaks Spanish
Education
- BA University of Oregon, Romance Languages 2005
Certifications
- American Council on Exercise (ACE) Certified Personal Trainer
- TRX
- Spin
- USA Track & Field Coach
- American Council on Exercise Sports Nutrition Certification
- CPR/AED
- Zumba Strong
- Boot Camp
- 20 yrs Athlete Strength and Conditioning Specialist
- 17 yrs General population Personal Training
- 17 yrs Group Fitness Instructor
- 17 yrs Track & Field Coach
- 7 yrs Cross Country Coach
- 12 yrs Youth Soccer Coach
- More information can be found at www.truvefit.com
ADVICE FOUND ON THIS WEBSITE IS MEANT FOR INFORMATIONAL PURPOSES ONLY, AND SHOULD NOT BE CONSIDERED MEDICAL ADVICE. CONSULT WITH YOUR DOCTOR FOR ANY AND ALL SERIOUS MEDICAL CONDITIONS AND BEFORE BEGINNING A NEW EXERCISE REGIME.