Alison Roessler Fitness
  • Home
  • About
  • Services
    • Athletic Performance Training
    • Extreme Weightloss
    • Dynamic Health & Fitness Training
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Media Spotlight
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Free Workouts
  • Blog
  • FAQs
    • Additional Resources
  • Testimonials
  • Contact

Building Muscle Without Heavy Weights

4/29/2012

0 Comments

 
All those high volume, lowerintensity workouts can lead to the same response in muscle growth as low volume, high intensity workouts can... check out this article from science daily. There may even be added benefits to doing more repititions....


http://www.sciencedaily.com/releases/2012/04/120426110252.htm
0 Comments



Leave a Reply.

    Author

    # 1 Trainer in the San Francisco Bay Area, sharing health, fitness, and lifestyle information.

    Archives

    October 2018
    August 2014
    June 2013
    July 2012
    May 2012
    April 2012
    March 2012

    Categories

    All
    Antioxidants
    Attitude
    Biomarkers
    Budget
    Cardiovascular Disease
    Cardiovascular Health
    Children
    Diabetes
    Energy
    Exercise
    Fast Food
    Fertility
    Fitness
    Health
    Healthy Eating
    Heart
    Intensity
    Life Expectancy
    Meditation
    Men
    Menopause
    Mental Health
    Nutrition
    Oakland
    Obesity
    Positive Thought
    Productivity
    Quick Workouts
    Risk Factors
    Sleep
    Stress
    Tomatoes
    Truve
    Video Games
    Volunteer
    Women
    Workout
    Workplace Wellness
    Yoga

    RSS Feed

  • Home
  • About
  • Services
    • Athletic Performance Training
    • Extreme Weightloss
    • Dynamic Health & Fitness Training
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Media Spotlight
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Free Workouts
  • Blog
  • FAQs
    • Additional Resources
  • Testimonials
  • Contact