​Embarking on a new fitness journey is an exciting time. You’re motivated, ready to make changes, and eager to see results. But without the right guidance, that enthusiasm can quickly fade, leading to frustration, injury, or even giving up entirely. That’s where a personal trainer comes in. Here are two compelling reasons why hiring a personal trainer at the start of your journey can make all the difference in achieving your fitness goals.

1. Avoiding the Pitfalls of Poor Form and Technique​
When you’re new to fitness, it’s easy to get overwhelmed by the sheer volume of information available online. Videos, articles, and social media posts offer countless exercise routines and tips. While this abundance of resources can be helpful, it also poses a significant risk: improper form and technique.
Poor form not only reduces the effectiveness of your workouts but also increases the risk of injury. For example, something as simple as a poorly executed squat or deadlift can lead to serious back or knee injuries, sidelining you from your fitness journey for weeks or even months. This is where a personal trainer is invaluable.
At Alison Roessler Fitness and Truve in Oakland, experienced personal trainers provide hands-on instruction to ensure that you’re performing each exercise correctly. They tailor your workouts to your specific needs and fitness level, focusing on proper form from day one. By working with a personal trainer, you’ll build a solid foundation that will help you progress safely and effectively, reducing the likelihood of injury and maximizing your results.

2. Customized Fitness Plans Aligned with Your GoalsOne of the biggest challenges for beginners is knowing where to start. Should you focus on cardio, strength training, flexibility, or a combination of all three? How many days a week should you work out? What exercises will best help you achieve your specific goals, whether it’s weight loss, muscle gain, or overall health improvement?
A personal trainer takes the guesswork out of the equation. At Alison Roessler Fitness, trainers work closely with you to understand your unique fitness goals and craft a personalized plan to help you achieve them. Whether you’re training at Truve or another Oakland fitness center, having a customized workout plan ensures that you’re not wasting time on exercises that aren’t aligned with your objectives.
Without a tailored approach, you risk plateauing or even regressing in your fitness journey. This can be incredibly demotivating and may lead you to abandon your efforts altogether. By hiring a personal trainer, you gain a coach, a mentor, and a cheerleader who will keep you accountable and motivated every step of the way.

ConclusionStarting a fitness journey on your own can be daunting and filled with potential pitfalls. Poor form, lack of direction, and a one-size-fits-all approach can quickly derail your progress. By hiring a personal trainer early on, you set yourself up for success. At Alison Roessler Fitness and Truve in Oakland, our personal trainers are committed to helping you achieve your fitness goals safely and effectively. Don’t leave your fitness journey to chance—invest in yourself and your health by working with a professional who can guide you every step of the way.

When was the last time you were staying at a resort that offered aqua fitness classes? Usually it is some sort of aqua aerobics or Zumba class. You watch with amusement and embarrassment for the participants as they awkwardly move through the water doing what looks likes very little real exercise. Before you write all water exercise off as pointless, consider the benefits of the following new water fitness trends.

AQUA YOGA
This variation of yoga often makes the practice more available to beginners, those with limitations, and injuries. The gentle support of the water allows many people the opportunity to discover ranges of motion that they might find inaccessible on land. Many people also find that there is a mind/body connection that they are able to identify as they work from pose to pose. 

Pilates In The Pool
Pilates is making a name for itself with younger fitness enthusiasts, professional athletes, and seniors alike. Pilates in the pool seems to be drawing attention from those very same groups who are looking for muscle conditioning exercises. Many Pilates classes in the pool use floating dumbbells or noodles to allow students to do many traditional Pilates moves such as plank. The instability of the water makes may exercises more challenging forcing students to pay extra attention to their breathing and posture. If you feel like you have a strong sense of core control and balance, give this class a try.

Standup Paddleboarding
Those fitness enthusiasts looking for a total body workout with a mindfulness component might enjoy standup paddleboarding. SUP is a great low impact form of exercise that uses all major muscle groups at one point or another.  One added bonus of over all improved strength from SUP is increased balance. While on the board small stabilizing muscles must constantly be contracting in order to keep you on your board. Becoming more balanced in the unstable water will make maintaining balance on land much easier.

Next time you get the opportunity to try one of these low impact workouts, give it a try. You might be surprised that they are more challenging than you think. 

If you are ready to start a training program but are not sure where to start, visit us at Truve where we can set you up with an in person or virtual training program today.