Alison Roessler Fitness
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Peary Kale

3/4/2013

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1 pear
2 cups of kale (pull leaves from two stalks to make two cups) or 2 cups spinach
1 lime (juiced or remove the seeds and add the flesh, too) or one lemon
1 small handful of cilantro (pull the leaves from the stalks)
1 orange
2 teaspoons ginger freshly grated
1/3 cup chopped frozen banana (entirely optional, add if you want a more creamy texture)
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Green Cranberry

3/4/2013

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1 cup of frozen cranberries
1 orange (peeled)
1 pear
1 lemon (juice)
2 leaves of collard greens
1 bunch of mixed baby greens
3-4 mint leaves
1 banana
1 cup of coconut water

Blend all ingredients together and enjoy!
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Cucumber Lemon

1/2/2013

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1/2 cucumber

2 cups torn kale leaves, stems removed

2 cups spinach

1 avocado, halved, pitted, peeled
2 teaspoons lemon zest

2 tablespoons lemon juice

1 tablespoon raw coconut oil

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Cucumber-Carrot

1/1/2013

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2 cups of water
2 medium-large carrots
1 mango
1 large cucumber, peeled
2 small apples

Blend together and serve chilled
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Coconut Orange- Super Kid Friendly

10/17/2012

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2 peeled oranges
2 generous handfuls of spinach
2 cups of Vanilla Organic Coconut Milk
1/2 apple with peel

Blend and serve cold!
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Peary Green

10/17/2012

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2 cups of water

2 Pears with skin   

2 generous handfuls of spinach


Blend all together and enjoy!
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Easy Green

9/5/2012

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2 small bananas
2 kiwis
2 cups of water
3/4-1 bunch of kale
1- 1 1/2 handfuls of green grapes

Blend and enjoy!

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Yummy Coco

9/3/2012

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One Bunch of Beet Greens
4 Cherry Tomatoes
1 1/2 Medium Carrots
1 Small Banana
2 cups Coconut water
1/2 of a raw coconut (flesh) 

Blend and Enjoy!
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Fig Delicious

8/28/2012

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5 figs
10 Strawberries
Juice from one lime
1 Handful of Kale
2 1/2 cups of Spinach
1 1/2 Cups of water

Blend and Enjoy!
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Pina-cado Delight

8/22/2012

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1 1/2 Cups water
2 cups Spinach
2 Cups Pineapple Chunks
1/2 Medium Avocado
2 cups Ice

Blend and enjoy!
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    # 1 Trainer in the San Francisco Bay Area, sharing health, fitness, and lifestyle information.

    Archives

    March 2013
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    Carrot
    Coconut (flesh)
    Coconut Oil
    Coconut Water
    Collard Greens
    Cucumber
    Figs
    Green Grapes
    Ice
    Kale
    Kiwi
    Lemon Juice
    Lemon Zest
    Lime Juice
    Mango
    Orange
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    Pear
    Pineapple
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    Strawberries
    Tomatoes
    Vanilla Coconut Milk
    Vanilla Whey Protein
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  • Home
  • Our Team
  • Services
    • Athletic Performance Training
    • Extreme Weightloss
    • Dynamic Health & Fitness Training
    • Massage
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Media Spotlight
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Free Workouts
  • Blog
  • FAQs
  • Testimonials
  • Contact