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1 pear
2 cups of kale (pull leaves from two stalks to make two cups) or 2 cups spinach 1 lime (juiced or remove the seeds and add the flesh, too) or one lemon 1 small handful of cilantro (pull the leaves from the stalks) 1 orange 2 teaspoons ginger freshly grated 1/3 cup chopped frozen banana (entirely optional, add if you want a more creamy texture)
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1 cup of frozen cranberries
1 orange (peeled) 1 pear 1 lemon (juice) 2 leaves of collard greens 1 bunch of mixed baby greens 3-4 mint leaves 1 banana 1 cup of coconut water Blend all ingredients together and enjoy! 1/2 cucumber
2 cups torn kale leaves, stems removed 2 cups spinach 1 avocado, halved, pitted, peeled 2 teaspoons lemon zest 2 tablespoons lemon juice 1 tablespoon raw coconut oil 2 cups of water
2 medium-large carrots 1 mango 1 large cucumber, peeled 2 small apples Blend together and serve chilled 2 peeled oranges
2 generous handfuls of spinach 2 cups of Vanilla Organic Coconut Milk 1/2 apple with peel Blend and serve cold! 2 cups of water
2 Pears with skin 2 generous handfuls of spinach Blend all together and enjoy! 2 small bananas
2 kiwis 2 cups of water 3/4-1 bunch of kale 1- 1 1/2 handfuls of green grapes Blend and enjoy! One Bunch of Beet Greens
4 Cherry Tomatoes 1 1/2 Medium Carrots 1 Small Banana 2 cups Coconut water 1/2 of a raw coconut (flesh) Blend and Enjoy! 5 figs
10 Strawberries Juice from one lime 1 Handful of Kale 2 1/2 cups of Spinach 1 1/2 Cups of water Blend and Enjoy! 1 1/2 Cups water
2 cups Spinach 2 Cups Pineapple Chunks 1/2 Medium Avocado 2 cups Ice Blend and enjoy! |
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March 2013
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