5 figs
10 Strawberries Juice from one lime 1 Handful of Kale 2 1/2 cups of Spinach 1 1/2 Cups of water Blend and Enjoy!
0 Comments
1 1/2 Cups water
2 cups Spinach 2 Cups Pineapple Chunks 1/2 Medium Avocado 2 cups Ice Blend and enjoy! 2 Cups of Chopped Kale
2 Medium Carrots 3 Cherry Tomatoes 1 Cup Frozen Peaches 1 Banana 1 1/4 cups Water Blend and enjoy! 1 cup of water
3 cups of Spinach 1 medium Banana 1 1/2 cups frozen peaches 2 Scoops Bio Chem Vanilla Whey Protein Blend water and Spinach together, then add banana. After these are blended, add the peaches followed by protein powder. 1 Medium un peeled Cucumber
1 cup Water 2 handfuls of frozen Blueberries 2 Scoops of Bio Chem Vanilla Protein Powder Dice the cucumber, blend the cucumber and water together for a minute or two. Once fully blended add blueberries, then protein powder. Serve Chilled 1 Cup of Water
1/2 Bunch of Collard Greens without Ribs 1 Cup Frozen Peaches 1/4 Cup Diced Strawberries 2 Scoops Bio Chem Vanilla Whey Protein Powder Fill blender with greens, add water. Blend until liquified, 1-2 minutes, add frozen fruit and more water if neccessary. Add protein powder and blend. Serve chilled. |
Author# 1 Trainer in the San Francisco Bay Area, sharing health, fitness, and lifestyle information. Archives
March 2013
Categories
All
|