Alison Roessler Fitness
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Dumbbell Shoulder Press
Dumbbell Shrug
Front Raise with a Band
Lateral Raise with a Band
Home
Our Team
Services
Athletic Performance Training
Extreme Weightloss
Dynamic Health & Fitness Training
Massage
Group Fitness
Virtual Training
Workplace Wellness
Fitness Vacations & Retreats
Media
Media Spotlight
Nutrition
Eating Outline
Vegetarian/Vegan Cheat Sheet
Green Drink Information
>
Green Drink Recipes
Recipes
>
Appetizers
Soups
Salads
Fish
Meat
Poultry
Legumes
Vegetables
Fruits
Grains
Desserts
Free Workouts
Blog
FAQs
Testimonials
Contact