Today's workout is a circuit and you should take as little rest as possible. It should take you 45 minutes at most.
4x through everything
20 full sit ups
20 full supermans
20 Sumo Squats with 3 pulses in the middle of each squat
10 Decline Push ups. Put your feet on a bench or elevated surface
10 Hamstring Hip Lifts (feet on a ball) with 3 pulses at the top of each lift
10 Squats with 15-40lbs per hand
10 Bent over Rows with 8-20 per hand
100 jumping Jacks
30 minutes walking on a treadmill speed 3.5 or higher, alternating between incline at 12% and 9% every 1/4 mile
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