Good Work yesterday! Your legs should be tired so we are going to give them a little rest today.
Cardio: 30 minutes on an Elliptical, easy walk/jog, or bike ride
3x 12 Through the following... make sure you are using enough weight to challenge yourself.
Seated Rows with a cable (at gym) or band (at home)
Front Delt Raises
Standing Bent over Row
Lateral Delt Raises
Tricep Kick Backs
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