Cardio: Find a track or soccer field that is marked. Run 120m or endline to endline. Your rest/recovery is an easy jog back to the starting line. As soon as you get to the endline, go again. Remember that you are suppose to be pushing yourself, but to go at your own pace. If you have never run before, you may need to start with power walking.
4x through following all with your own bodyweight
10 Push Ups
10 Lateral lunges per leg
10 Squat jumps
30 Bicycle Crunches per leg
1 minute rest and then Repeat
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