Cardio: 30 minutes Bike, swim, walk, or run. Do one of the following that you don't usually do! Remember the importance of cross training.
Strength: 2x 10 through each exercise with heavy weight
Squats with feet close together
Lat Pull Downs or Overhead Lat pull on your back
Push ups with arms tucked by sides
Plank 1 min
# 1 Trainer in the San Francisco Bay Area, sharing health, fitness, and lifestyle information.