Cardio: 60 minutes at a comfortable pace of any type of cardio you want
Strength: 2x through the following
Do as many as you can of the following
Full Sit ups
Chin Ups ( If you can't do a chin up you can modify this exercise by jumping up and coming down as slow as possible, and if that is too hard, just hang from a bar as long as you can)
# 1 Trainer in the San Francisco Bay Area, sharing health, fitness, and lifestyle information.