Please complete the following 3x through. Pick a weight that is challenging for you.
(Legs spread wide, feet turned out, holding one weight between your legs, squat and as you stand back up, raise up onto your toes)
(Laying on your stomach, hands behind your head, squeeze back, butt, and abs as you raise your chest up off the ground. Rotate to one side, back to center, then down and repeat on the other side)
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