Cardio: 30 minutes of cardio alternating between 2mins fast, 1 min comfortable. You can walk, run, bike, swim, elliptical, etc.
(Arm across your chest or straight in front of you, feet should not be hooked on anything)
Hamstring Hip Lifts or Hamstring Ball Curls
(Lying on your back, feet close to your bum, squeeze the bum as you lift your hips as high into the sky as you can... Hamstring ball curls.... Legs long on the ball, lift the hips off the ground, pull the ball towards you, keep hips up the whole time)
(Spread your hands out to the side very wide, complete as many reps as you can, drop to your knees and continue until you can't complete anymore)
(Start in a straight arm plank position, jump your feet forward to your hands, then jump back into the plank position)
(Hands on a bench, bend your elbows and lower yourself down towards the ground, moving from the elbows only)
(On elbows and toes)
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