Good Old Fun Workout

Let's have a little fun today! Find either a basketball or a soccer ball and a basketball court or a soccer field/grassy area like your backyard where you can set up small goals.

To warm up: Dribble your basketball or soccer ball  around the outside of your playing field twice. Making sure to use both hands or feet depending on which ball you are using.

Place your ball at the free throw line or penalty kick line, If these aren't marked, place it about 15ft away from your target.

Head back to the other end, sprint or go as quickly as you can to the other end line, then back to the ball, take a quick shot. You will do this 15x. If you make it or miss it do the following:

Make/Miss

1. 20 squats/20 push ups
2. 20 Jumping Jacks/ 20 Tricep Dips
3. 10 Stationary Inch Worms with a Push Up/ 20 Stationary Inch Worms with a Push up
4. 10 Reverse Lunges per leg/ 20 Jump Squats
5. 10 Curtsey Lunges per leg/ 30 Seconds Mountain Climbers
6. 20 squats/20 push ups
7. 20 Jumping Jacks/ 20 Tricep Dips
8. 10 Stationary Inch Worms with a Push Up/ 20 Stationary Inch Worms with a Push up
9. 10 Reverse Lunges per leg/ 20 Jump Squats
10. 10 Curtsey Lunges per leg/ 30 Seconds Mountain Climbers
11. 20 squats/20 push ups
12. 20 Jumping Jacks/ 20 Tricep Dips
13. 10 Stationary Inch Worms with a Push Up/ 20 Stationary Inch Worms with a Push up
14. 10 Reverse Lunges per leg/ 20 Jump Squats
15. 10 Curtsey Lunges per leg/ 30 Seconds Mountain Climbers