Tuesday Workout!

Please do each set 3x before moving onto the next set

1. Abs
A. Bicycle Crunches x 1min
B. Ball in air, opposite arm/leg x15 per side
C. Exchange big stability ball from hands to feet x20 exchanges

2. Hamstring Hip Lifts x20

Rest for 1 min after you have completed 3x through

1. Wall sit x 45 secs
(Make sure your legs are at a 90 degree angle, and hands are

2. Bench press on foam roller x 12 w/20lbs per hand
(Make sure at your head is relaxed on the roller)

Rest 1 min after completing 3x through

1. Lat pull down x12 w/90lbs

2. Reverse Flys x12 w/12-15lbs per hand
(Elbows slightly bent)

Rest 1 min after completing 3x through

1. Step ups(alternating) x1 min

2. Burpees w/no push up x15

Rest 1 min after completing 3x through

1. Reverse bicep curls x 12 w/12-15 per hand
(Palms facing down)

2. Tricep Skull Crushers x15 w/20lbs
(Keep elbows close to the ears and pointed forward)