Circuit 1
Squat with a Press
Bent Over Rows
Dead lifts with an Up right row
Plank (30sec-1 min)
Regular Crunches x 20
Running in Place 1 min
Circuit 2
Forward Lunges with Bicep Curl
Hamstring Ball Curls x20
Push Ups
Side Plank with Hip Dip
Toe Touches x20
Butt Kicks x 1 min
Circuit 3
Lateral Lunges with Front Raise
Lateral Raises
Tricep Skull Crushers
Elbows to Knees with a Kick out Crunches x 20
Starfish Crunches
Ice Skaters x 1 min