There are 3 circuits today, complete each circuit 3 times. Please do 10 reps per exercise unless otherwise noted (10 per side on anything that is single leg, arm, ab, etc). You will need two sets of dumb bells ranging from 5-30lbs per hand based on your fitness level.
Circuit 1
Squat with a Press
Bent Over Rows
Dead lifts with an Up right row
Plank (30sec-1 min)
Regular Crunches x 20
Running in Place 1 min
Circuit 2
Forward Lunges with Bicep Curl
Hamstring Ball Curls x20
Push Ups
Side Plank with Hip Dip
Toe Touches x20
Butt Kicks x 1 min
Circuit 3
Lateral Lunges with Front Raise
Lateral Raises
Tricep Skull Crushers
Elbows to Knees with a Kick out Crunches x 20
Starfish Crunches
Ice Skaters x 1 min
Circuit 1
Squat with a Press
Bent Over Rows
Dead lifts with an Up right row
Plank (30sec-1 min)
Regular Crunches x 20
Running in Place 1 min
Circuit 2
Forward Lunges with Bicep Curl
Hamstring Ball Curls x20
Push Ups
Side Plank with Hip Dip
Toe Touches x20
Butt Kicks x 1 min
Circuit 3
Lateral Lunges with Front Raise
Lateral Raises
Tricep Skull Crushers
Elbows to Knees with a Kick out Crunches x 20
Starfish Crunches
Ice Skaters x 1 min
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