Circuit Fun

There are 3 circuits today, complete each circuit 3 times. Please do 10 reps per exercise unless otherwise noted (10 per side on anything that is single leg, arm, ab, etc). You will need two sets of dumb bells ranging from 5-30lbs per hand based on your fitness level.

Circuit 1
Squat with a Press

Bent Over Rows

Dead lifts with an Up right row

Plank (30sec-1 min)

Regular Crunches x 20

Running in Place 1 min

Circuit 2

Forward Lunges with Bicep Curl

Hamstring Ball Curls x20

Push Ups

Side Plank with Hip Dip

Toe Touches x20

Butt Kicks x 1 min

Circuit 3

Lateral Lunges with Front Raise

Lateral Raises

Tricep Skull Crushers

Elbows to Knees with a Kick out Crunches x 20

Starfish Crunches

Ice Skaters x 1 min