Please do 4 sets of each of these exercises. Remember to use a weight that will be challenging to you by the last few repetitions.
Weighted toe touches x 20 w/5-25lbs
(Laying on your back, legs straight up in the air, one weight between both hands, arms straight, reaching for your toes)
Forward Lunges w/ rotation x 15 per leg w/5-25lbs
(Lunge forward, forming a 90 degree angle with both your front and back knees, make sure that all of your weight is in your front heel as you step forward, the rotate in the direction of the leg that is in front)
Lateral Lunge w/shoulder Press x15 per side w/5-25lbs
(From a standing position with one weight in your hands held at chest height, lunge laterally, as you return back to standing, press straight up. Return hands and weight to in front of chest, and repeat on other side)
(Squat, stay low in the squat as you step sideways 15x in one direction, then repeat on the other side)
Butt Kicks x 20 per leg
(Standing tall, run in place kicking yourself in the bum literally)
(Standing on one foot, lower yourself down into a squatted position, complete all reps on one side before moving onto the other side)
(Start standing tall, run in place driving your knee up to your chest. Make sure you stay tall and don't hunch forward)
Elbows to knees with kick out x20
(Lying on your back, bring elbows to knees, as your head goes backward your legs extend out straight)
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