Please do 5 sets of 10 reps of the following lifts. This is an advanced workout, if you are not sure that you are able to do all of the exercises with good form, please do not attempt this workout as injury can occur. If you are advanced and able to complete the following exercises with good form, please remember to use geavy enough weights so that you are being challenged by reps 7-8.
Squats with feet close
Straight Leg Dead Lift with Feet close
Straight Leg Dead Lifts with Sumo position
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