6x through the following circuit. Each exercise you are going to do for 30 seconds, with a 10 second break between exercises to switch weights if necessary. Pick weights that are challenging for you.
In out jump squats
(Starting in a squat position, jump up and bring your feet together, landing in a narrow stance squat position, squat again, jump out of the squat, spread your legs and land back in your starting position)
Hamstring Ball Curls with toes together
(Lying on your back on the floor, with your legs extended on a stability ball, turn your toes towards each other, heels spread apart, lift hips off the ground, pull the ball towards you in one big pull and kick it back out)
Curtsey Lunge with Front Raise
(Cross one leg behind the other at a diagonal, lunge down, front Delt raise while in the lunged position)
Row Boat Abs with weight pass between legs
(Balancing on your bum, with one weight, scissor kick your legs, and pass the weight through your legs from hand to hand)
Plank Jumping Jacks
(Starting in a plank position on your elbows, jump your feet apart like a jumping jack, then back together)
Plank Push Ups
(Starting in a plank position on your elbows, push up to a straight arm plank position leading with the left, then back down to bent arm plank position, push back up to straight arm plank position leading with the right arm, repeat)
1 minute rest
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