Please complete each set twice before moving on. 1 min of rest after completing each set.
20 body weight squats
1 minute of jump rope
20 box jumps
20 lat pull downs
20 dead lifts
1 minute of jumping jacks
20 alternating lunge jumps (10 per side)
20 Jack knives (both arms and legs come up and meet in the middle)
1 min of alternating step ups
20 Jump Squats
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