This is a basic body weight workout. Please modify all exercises for your specific needs. Burpees can be done on an elevated surface and Jumping Lunges can be switched to stationary forward lunges.
10 sets for a total of 55 of each exercise
Burpees performed in sets of:
Mountain climbers in sets of:
Jumping lunges in sets of:
Push Ups performed in sets of:
Full Sit Ups performed in sets of:
Notes: Keep recovery between sets minimal.
If you reach failure at any point, allow yourself to recover and then move onto the next exercise. Make sure that you are really pushing yourself, often it is our mind that stops us long before our bodies.
Beginners: plan on doing sets of 1-2-3-4 for each exercise.