Please do the abs and lower back exercises first, then move on to the circuit.
Abs:
1)Leg Lifts x 15
2) Plank with an arm reach x 12 per side
3)Plank with a toe tap x 12 per side
Lower Back:
1)Alternating Supermans x 12 per side
2)Supermans, lower body only x 12
3)Supermans, upper body only x 12
4x through the following circuit with 1 minute of rest between rounds
*Please remember to use weights that are appropriate for your fitness level. If you feel like you can keep going and going, you are not using heavy enough weights
1) Stationary Inch Worm with push up x15
2) Around the Head Shoulder Press x 12
3) Hamstring Ball Curl w/Toes together x 20
4) Bulgarian Squats (Single Leg Squat) x 12 per leg
5) Quick Feet, running in place as fast as you can x 1 min
Abs:
1)Leg Lifts x 15
2) Plank with an arm reach x 12 per side
3)Plank with a toe tap x 12 per side
Lower Back:
1)Alternating Supermans x 12 per side
2)Supermans, lower body only x 12
3)Supermans, upper body only x 12
4x through the following circuit with 1 minute of rest between rounds
*Please remember to use weights that are appropriate for your fitness level. If you feel like you can keep going and going, you are not using heavy enough weights
1) Stationary Inch Worm with push up x15
2) Around the Head Shoulder Press x 12
3) Hamstring Ball Curl w/Toes together x 20
4) Bulgarian Squats (Single Leg Squat) x 12 per leg
5) Quick Feet, running in place as fast as you can x 1 min
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