I am back from China and not suffering from jet lag at all, so you guys are in for a treat today. We are going to do 6x through the following circuit. Each exercise you are going to do for 30 seconds, with a 10 second break between exercises to switch weights if necessary. Pick weights that are challenging for you.
In out jump squats
Kettle bell or Medicine ball swings
Reverse lunge with a kick
Russian Twist Abs
Row Boat Abs
High Knees Running in Place
1 minute rest
Check back later today for video demonstrations
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