Sumo squats with barbell
Chin ups (3x5)
Walking lunges with shoulder press
Bent over rows
Tricep extensions on trx
Chest flys with dumb bells
Cardio: 1 mile on the rower of 50meters recovery, 100meters sprint.
|Alison Roessler Fitness||
# 1 Trainer in the San Francisco Bay Area, sharing health, fitness, and lifestyle information.