Please do the following circuit 6x through. 50 seconds Per exercise with 10 seconds rest to transition. If you do not have all of the equipment you can improvise.
3 jumping lunges to 3 push ups
(Starting in a lunge position, jump up and switch your feet, landing in a lunge position with the other leg in front, after completing 3 per leg, drop down and complete 3 push ups, continue this cycle for 50 secs)
Hamstring Ball Curls
(Laying on your back, feet on a stability ball, hands by your sides, palms facing up, lift hips off the ground, pull ball towards your bum, then extend legs back out to straight, do not lower bum until you run out of time)
Plank jumping jacks
(In a plank position on your elbows, start with your feet together, jump them open, then back closed, making sure to keep your abs engaged and your bum out of the air)
Stationary inch worms
(From a standing position, reach down to your toes and then walk yourself out into a straight arm plank position, then walk hands back to feet and repeat)
Squatted High Rows w/band
(Hook a band around something at about shoulder height when squatted, palms face down, keep elbows and hands parallel with the floor, squeeze shoulder blades together as you pull)
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