Please complete the following circuit 5x
Every exercise will be done for 30 secs with 10secs rest to switch exercises
Side plank with a reach under (30 secs per side)
(Starting in a bent arm or straight arm plank position, opposite arm straight up in the air, reach underneath your body as far as you can behind you)
Jump Squats
(Starting in a squat, explode up and jump as high as you can)
Lateral Lunges with a forward delt raise
High knees running or marching in place
(Run or march in place driving your knees as high as possible)
Narrow hand push ups
(Hands right under your shoulders, elbows drop back by your sides, abs engaged)
Plank jumping jacks
(In a bent arm plank position, open and close your legs as though doing jumping jacks)
Supermans
Half Burpees
(In a straight arm plank position, jump both feet forward, then back into the starting position)
2 min rest at the end of each circuit
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