I aspire to be able to do that. Simply amazing!
Please do 3 sets and 10 reps of each exercise.
Complete one mini circuit before you move onto the next. Make sure you use enough weight to challenge yourself by reps 8-10
1) Squats, Push ups, Lunge with back foot on a box
2) Hamstring Ball Curls, Step Ups, Chest Flys
3) Sit up with rotation, lunge with rows, Supermans
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