Please do each exercise for 30 secs with 10 secs of rest between each exercise. Complete the circuit 4-5x through.
Bent Over Rows with dumb bells or band
Narrow stance push ups (tricep focus)
Plank jumping jacks
Sumo Squat Jumps
Chin ups or lat pull downs
Side plank (right)
Stationary Inch Worm
Side plank (left)
Rest 1-2 mins
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