Please do 1 minute of plank(on elbows or hands) between EVERY set and do each exercise 4x through. Please do 10 reps of each exercise with a weight that is challenging.
1. Barbell or dumbbell squats
2. Bent over rows w/dumbbells
3. Incline Bench Press or push ups with feet elevated
4. Lateral lunge with opposite arm reach
5. Tricep pull downs or dips
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