Skipping a step, run or walk stairs for 20 minutes
Strength: 3x through each exercise. Make sure this is challenging you by reps 9-10.
Bent over Rows with Dumbbells x12
Incline Chest Press with Dumbbells x12
Straight arm lat pull down with cables or band x 12
Overhead Tricep Skull Crusher x 12
Hammer Bicep Curls x 12