Please complete each mini circuit 3x through before moving on to the next one
(Legs long on the floor, arms long above the head, bring one leg up, crunch up to meet it with both hands)
(Legs straight up, hands behind head. As you crunch your upper body towards your legs, lift your bum off the floor)
(Balance on your bum, with feet off the floor, with or without a weight, rotate from side to side)
(Starting in a lunge position, jump up and switch feet so the other leg is in front and you land in a lunge)
(Lunge crossing one leg behind the other, while in the lunged position raise arms up to shoulder height straight in front of you)
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