Please complete the circuit 3-4x through, with 1-2 mins rest between each one.
(Soles of feet together, knees drop to sides, hands behind head)
(Plank on elbows, rotate at the hips slightly to drop one hip down to the ground, then switch to the other side)
(In a straight arm plank position, jump your feet to your hands and then back out into the straight arm plank position)
(Jump as far as you can laterally, switching back do forth from side to side)
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