Please do 3 sets and 10 reps of each exercise. Complete one mini circuit before you move onto the next. Make sure you use enough weight to challenge yourself by reps 8-10
1) Squats, Push ups, Lunge with back foot on a box
2) Hamstring Ball Curls, Step Ups, Chest Fly
3) Assisted Pull ups or Pulls ups, Single Leg Squats, Seated Cable Row
Cardio: Bike 20 mins or 10 miles, rolling hills
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