Workout 10/13/12

Cardio:

40 minutes bike, run, or stairs

Strength:

4x through the following

Full Sit ups x 20

Alternating Supermans x 12 per side

Squats x 10

Hamstring Ball Curls x 20 with a count of 8 as you release

Pull Ups x 5-10 ( remember if you can't do pull ups, you can just up and come down slow)

Seated Rows x 12

Reverse Lunges x 12 per leg

Plank x 45 seconds-1 min