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  • Home
  • About
  • Services
    • Athletic Performance Training
    • Extreme Weightloss
    • Dynamic Health & Fitness Training
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Media Spotlight
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Workouts
    • Full Workouts
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    • Additional Resources
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Workout 10/8/12

10/8/2012

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Hey guys! Sorry I was out of touch for a little while with the daily workouts. Life gets super busy sometimes and gets the best of us. Nevertheless, I am back and so are your workouts.

Cardio:

60 Minute walk or run on flat surface

Strength:

Regular crunches x30
Side Crunches x30 per side
Superman, alternating arm and leg x 12 per side
Roll Up Crunches x 15
Opposite Elbow to Knee Crunches x 15 per leg

3x through the following

Stationary Lunge with Press x 15 per leg ( if you don't have weights, add 5-10 extra lunges per leg)

Single Leg Squat x 15 per Leg (advanced: hold a 15lb+ weight in the hand that corresponds with the leg that is squatting)

Sumo Squat with a bicep curl x 20 (beginners: omit the bicep curl)

Hamstring Ball Curl x 20 (you can use a chair or bed and do a hamstring hip lift if a ball is not available to you)

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