Workout 10/8/12

Hey guys! Sorry I was out of touch for a little while with the daily workouts. Life gets super busy sometimes and gets the best of us. Nevertheless, I am back and so are your workouts.

Cardio:

60 Minute walk or run on flat surface

Strength:

Regular crunches x30
Side Crunches x30 per side
Superman, alternating arm and leg x 12 per side
Roll Up Crunches x 15
Opposite Elbow to Knee Crunches x 15 per leg

3x through the following

Stationary Lunge with Press x 15 per leg ( if you don't have weights, add 5-10 extra lunges per leg)

Single Leg Squat x 15 per Leg (advanced: hold a 15lb+ weight in the hand that corresponds with the leg that is squatting)

Sumo Squat with a bicep curl x 20 (beginners: omit the bicep curl)

Hamstring Ball Curl x 20 (you can use a chair or bed and do a hamstring hip lift if a ball is not available to you)