Please do the following 5x
Shoulder press jacks w/ 5-20lbs per hand x20
Starting with weights by your ears, jump up and spread your legs wide and press your arms straight up, jump up again and bring your feet together and your hands back down by your ears.
Renegade Rows w/5-20lbs per hand x10 per hand
Holding your weights in your hands, go into a straight arm plank position, while in the plank position, squeeze your shoulder blade and row one arm up. Keep abs engaged, and body as still as possible.
Side Plank with top leg lift x20 per side
On one elbow in a side plank position, lift top leg up as high as you can.
Curtsy lunges w/5-25lbs per hand x20 (10 per leg)
Holding weights in your hands, cross one leg behind the other and bend both knees to a 90 degree angle. Stand back up and repeat on the other side.
Mt. Climbers x1 min