Alison Roessler Fitness
Visit us on Facebook and Twitter!
  • Home
  • About
  • Services
    • Athletic Performance Training
    • Extreme Weightloss
    • Dynamic Health & Fitness Training
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Client Spotlight
    • Videos >
      • Did you know?
      • Upper Body >
        • Chest
        • Back
        • Biceps
        • Triceps
        • Shoulders
      • Core/Abs >
        • Planks
        • Obliques
        • Lower abs
      • Lower Body >
        • Lunges
        • Squats
        • Hamstrings
        • Step Ups/Step Downs
      • Combo Movements
      • Cardio Bursts
      • Rolling/Stretching
      • Workouts by Location >
        • Airport
    • Photos >
      • Bootcamp
      • Beach
      • Athletes
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Workouts
    • Full Workouts
  • Blog
  • FAQs
    • Additional Resources
  • Testimonials
  • Contact

Workout 5-13-12 Happy Mother's Day!

5/13/2012

0 Comments

 
Get out and move with your mom today. If you can't be with your mom, get out and  move in honor of your mom today. Whatever you decide to do, do it for 60 mins!

Happy Mother's Day!
0 Comments



Leave a Reply.

    Author

    # 1 Trainer in the San Francisco Bay Area, sharing health, fitness, and lifestyle information.

    Archives

    February 2015
    June 2014
    March 2014
    February 2014
    January 2014
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012

    Categories

    All
    Abs
    Basketball
    Bench Press
    Bicep Curls
    Bicycle Crunches
    Bike
    Burpees
    Cardio
    Cardio Burst
    Chest Flys
    Chin Ups
    Curtsy Lunge
    Daily Workout
    Deadlifts
    Dips
    Elliptical
    Exercise
    Fitness
    Foam Roller
    Hamstring Ball Curls
    Hamstring Hip Lifts
    Hamstrings
    Health
    Hell Climbers
    Inch Worm
    Interval Training
    Jump
    Jumping Jacks
    Jumping Lunges
    Jump Rope
    Jump Squats
    Kettle Bell
    Kneeling Tuck Jump
    Lateral Jump
    Lateral Lunge
    Lat Pull Downs
    Leg Lifts
    Lower Body
    Lunges
    Mountain Climbers
    Mt. Climbers
    Plank
    Plank Jumping Jacks
    Plank Push Ups
    Plank Push-Ups
    Prisoner Lunges
    Punching
    Push Ups
    Reverse Flys
    Reverse Lunge
    Reverse Wood Chop
    Rowing
    Rows
    Russian Twist
    Shoulder Press
    Shoulders
    Side Plank
    Single Arm Row
    Sit Ups
    Soccer
    Speed Skaters
    Squats
    Squat With Press
    Stability Ball
    Stairs
    Step Ups
    Sumo Squats
    Supermans
    Swim
    Track
    Trampoline
    Treadmill
    Triceps
    Tricep Skull Crushers
    Upperbody
    Walking
    Walking Lunges
    Wall Sit
    Workout
    Workouts

    RSS Feed

✕