45 minutes of rowing, biking, or hiking
Strength! 3x through the following!
Incline Dumbell Press - 8-10 Reps
Seated Cable Row - 8-10 Reps
High Pulls - 10 Reps
Dips - 15 Reps
Tricep Pull Downs - 10-12 Reps
Bicep Curls W/ Easy Bar - 8-10 Reps
Forward Lunges- 10 Reps per leg
Crunches - 20 Reps
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