Today go out and push yourself! Time yourself as you run/walk 1 mile as fast as you can. Make sure you warm up for this by running or walking for about 5 minutes first.
Remember your time, we will compare it to future times!
4x through 12 reps on each of the following exercises
Push up to Side Plank
Chin ups ( jumping or assisted are completely fine)
Hamstring Ball curls
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