20 minutes of stairs, 10 minutes hitting every step, 10 minutes skipping a step
Walking Lunges forward x12 per leg
Walking Lunges Backwards x12 per leg
Side Lunges x 12 per leg
Workout: please do the following 3 x through and add as much weight as is neccessary for you to feel challenged by the last few reps.
Crunches x 20
Side Crunches x 20 per side
Leg in air, feet spead, opposite hand to foot x 15 per side
Squats x 12
Lat Pull Downs x 15 (you can do this on a machine, or with bands at home)
Hamstring Ball Curls x 20
Chest Press on a stability ball x 12
Jump Rope x 1 min or Jumping Jacks x 1 min
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