REMEMBER SWEAT IS YOUR FAT CRYING! Get in a hard workout today to start your weekend off right!
Please do the following exactly as it is listed or as best you can.... as long as you move you are doing something good for your body.
30 minutes of cardio your choice
(I recommend 30 minutes on a treadmill at the highest incline or a hike with hills)
3x15 Step ups with weight 3-15lbs per hand
3x15 Curtsey Lunges qith weight 3-15lbs per hand
3x15 Skull Crushers for Triceps with 8-20lbs
3x15 Sumo Squats with 3-15lbs per hand
3x15 Bent Over Rows 3-20lbs per hand
3x20 Hamstring Ball Ball Curls
3x20 Crunches on the ball
30 minutes of lighter Cardio
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