Hope you enjoyed your rest day yesterday! We are back at it today!
Cardio:45 minute walk or jog with hills
Strength: 4x through the following and pick weights that you can finish all the reps but that challenge you by the last 5.
10-15 push ups
30 Kettle Bell or Weight Swings ( you can use a dumb bell the same way you would swing a kettlebell. View the video if you are not sure)
1 min Jump Rope or Jumping Jacks
1 minute Bicycle Crunches
20 shoulder Press
15 per leg walking lunges with a bicep curl
1 min Speed Skaters or Running in Place
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