Cardio: 20 minutes of stairs, walking, running, or jogging, skipping a step the whole time.
Strength: 2x through the following with a weight that challenges you
Abs: Drop Knees side to side x 15 per side
Rocking feet to floor x 20
Bicycle Crunches x20 per leg
Toes Touches x 20
Lat Pull downs or Overhead Lat pull with a weight x10
Seated Row or Bent over Row x 12
High Row x 12
Hammer Bicep Curls x 12
Tricep Skull Crushers x 10
Supermans (full) x 12
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