100 Jumping Jacks
20 Kettlebell Swings or Weight Swings
10 Shoulder Push Ups
10 Spider-Man Lunges (per leg)
20 Hamstring Ball Curls or Hip Lifts
20 Squatted Rows w/band
20 Elbow to Knee Crunches
# 1 Trainer in the San Francisco Bay Area, sharing health, fitness, and lifestyle information.