Please do the following circuit 4x through!!! As always make sure you use heavy enough weights to be challenged by the last few reps of each set.
Starfish Abs x15 per side
Hell Climbers x 12 per leg
Stationary Inch Worm with Push Up x 10
Lateral Lunge w DB x 10 per leg
Elbows to Knees with Kickout (Abs) x 20
Toe Taps x 1 min
Reverse Wood Chops with medicine ball x 12 per side
Curtsey Lunge w DB x 10 per leg
Rest 1 minute then repeat
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