Alison Roessler Fitness - Personal Trainer
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Early Menopause Linked to Bone Fracture Risk

5/1/2012

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As we age we become increasingly more likely to fracture, break or strain something in our bodies from normal every day activities. Proper nutrition and exercise can help prevent such events. Women who reach early menopause are at an even higher risk for these injuries. Beginning a strength training program or improving upon the one you have immediately, will significantly help balance hormones and strength bones, muscles, and connective tissue, no matter where you are starting from. Check out this article from the New York Times. 

http://well.blogs.nytimes.com/2012/04/26/early-menopause-linked-to-bone-fracture-risk/?ref=health
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  • Home
  • Our Team
  • Services
    • Athletic Performance Training
    • Sustainable Weight Loss
    • Dynamic Health & Fitness Training
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Media Spotlight
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Free Workouts
  • Blog
  • FAQs
  • Testimonials
  • Contact