As the calendar turns to a new year, many of us find ourselves reflecting on the past and setting intentions for the future. This year, instead of a laundry list of resolutions that might fade by February, I’ve chosen one guiding word to inspire my journey in 2025: Epic. For me, this word isn’t about grandiosity but about infusing every aspect of my life with purpose, joy, and authenticity. By embracing the word “Epic,” I’m challenging myself to live fully and intentionally, to push boundaries, and to show up in every area of my life with passion and commitment. Here’s how I plan to use this guiding word to live my most authentic life, stay on track with my fitness goals, and deepen my relationships. And if you’re intrigued, I’ll share why picking your own guiding word for the year could be a game-changer for you too. Living My Most Authentic Life Authenticity is about aligning actions with values, and “Epic” will remind me to be bold in that alignment. In the past, I’ve hesitated to step fully into my truth—whether it was expressing my needs, pursuing my passions, or embracing vulnerability. This year, being “Epic” means saying yes to the things that light me up and no to the things that drain me. It’s about honoring who I am without apology. When we strive for authenticity, we unlock a deeper sense of fulfillment. Instead of chasing external validation, we start living in alignment with what truly matters to us. For me, that includes dedicating time to my wellness, creating meaningful connections, and showing up as my truest self in my work and personal life. Choosing a word like “Epic” has already shifted my perspective—everything becomes an opportunity to ask, “Am I living in alignment with my values?” Staying on Track with My Fitness Goals Fitness is an integral part of my life, and I’ve realized that the journey is just as important as the destination. To make 2025 “Epic” in terms of fitness, I’m focusing on consistency, growth, and celebrating small victories. This isn’t about chasing perfection; it’s about showing up and giving my best, whatever that looks like on any given day. For example, if I’m at Truve, the gym I founded in Oakland, I’ll approach each personal workout, client session, or group class with an “Epic” mindset—not by lifting the heaviest weights but by being present, challenging myself, and celebrating progress. Having a guiding word can also help navigate setbacks. Miss a workout? Instead of spiraling, I’ll remind myself that living “Epic” means embracing resilience and getting back on track. Fitness isn’t about perfection; it’s about persistence. And if you’re in Oakland and need support, there’s no better place to connect with personal trainers and a community that shares your goals than Truve. Improving My Relationships Epic relationships are built on trust, communication, and effort. This year, my guiding word will push me to show up fully for the people I care about. That might mean having the courage to have tough conversations, prioritizing quality time, or simply being present in the moment. An “Epic” mindset also means investing in my relationships with intention. Just as I set fitness goals, I’m setting relationship goals—like scheduling regular check-ins with friends, planning meaningful dates with my husband, and making time to connect with my family. The word “Epic” reminds me that even the smallest gestures can create profound connections. Why You Should Choose a Guiding Word for 2025 Choosing a guiding word can provide clarity, focus, and inspiration throughout the year. Unlike resolutions, which often feel restrictive, a word is expansive. It serves as a lens through which you can view your goals, challenges, and opportunities. To pick your word, reflect on what you want to cultivate in your life. Maybe you’re looking for growth, balance, or joy. Whatever it is, let your word be a touchstone for the decisions you make and the actions you take. If fitness is a priority for you this year, consider tying your guiding word to your wellness journey. Whether it’s “Strength,” “Consistency,” or “Epic,” let it inspire you to take meaningful steps toward your goals. And if you’re in Oakland, Truve is here to help you turn your intentions into reality with personal training and group classes tailored to your needs.
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