Alison Roessler Fitness - Personal Trainer
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12x10 workout

2/4/2014

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Please repeat 4-5x through

10 full sit up

(Arms across your chest or straight in front of you as you come all the way up to a seated position)

10 shoulder push-ups

(From a piked position, on your toes, hips and bum high in the air, lower head down between your hands)

10 per leg squatted lunges

(From a squatted position, do a reverse lunge, return to the squat and repeat on the other side. Do not stand up until all reps have been completed)

10 V ups abs

(Laying on your back, arms extended above your head, legs long, crunch up as if to fold yourself in half, hands reaching for toes)

10 Burpees w/ push up

(From a standing position, jump down into a straight arm plank position,complete a push up, jump feet forward , then jump straight up)

10 Triceps Dips

(Using a bench, chair, or ledge, hands on the edge, lower your body down towards the ground

10 per leg speed skaters

(Jump laterally from side to side from one foot to the other)

10 Mt. Climbers per leg

(Straight arm plank position, one foot up by your hands, other leg extended straight behind you, jump up and switch legs)

10 per leg Single leg shoulder press w/10+lbs per hand

(Standing on one foot, palms facing ears, press arms straight over head)

10 Bodyweight squats 

(Remember to go as low as you can, keeping heels glued to the floor)

10 Full Supermans

(Laying on your stomach on the ground, squeeze glutes, abs, and low back to raise arms, chest, and legs off the ground, lower back down)

10 Plank jumping jacks

(On elbows in a plank position, jump feet open and then back together)


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  • Home
  • Our Team
  • Services
    • Athletic Performance Training
    • Sustainable Weight Loss
    • Dynamic Health & Fitness Training
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Media Spotlight
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Free Workouts
  • Blog
  • FAQs
  • Testimonials
  • Contact