President's day workout

Please complete 4x through

Leg lifts with open and close at bottom x15
(Laying on your back, hands under your back/bum for support, lower legs to the floor, open and close,then raise them back up to straight)

Side plank w/ hip dip x15
(Starting in a side plank position on your elbow, lower your hip down to the floor, right before it touches, raise back up)

Super man x15
(On your stomach, squeeze, abs, glutes, and low back to raise legs, arms, and chest off the floor)

Stationary Inch Worm w/ push up x10
(Standing, reach down as though to touch toes, walk out on your hands until you are in a push up position, complete push up then walk hands back to feet)

Sumo Jump Squats x15
(Standing in a sumo position ( legs wide with toes turned out) jump up, maintaining the turned out position)

Single leg bent over rows w/5-15lbs x10 per leg
(Standing on one leg, bend over with a straight back to become as parallel with the floor as possible, let arms hang. Drive elbows up by your sides, squeezing shoulder blades together)

Jack Presses w/5-20lbs x15
(Holding one weight between both hands at chest height, jump up and drive hands straight up as you simultaneously jump your feet out wide. Jump feet back together as you lower hands back to chest height)

Single leg hamstring hip lifts x15 per leg
(Laying on your back, feet flat on the ground, drive energy through your heels as you lift your hips in the air, remove one foot from the floor, keep it in the air as you lower your bum towards the floor and back up, after completing one fullest on one side switch)

Full sit ups x15

Over and up punching w/5-15lbs x15 per hand
(Holding a weight in each hand at shoulder height, punch the weight up and across your body, when it returns to shoulder height, repeat on the other side)