Total Body Tuesday workout

Please complete the following 3-4x through. Please pick weights that will challenge you. If you don't have weights, improvise. Remember to push yourself!

Elbows to knees, rocking feet to floor x20

(Lying on your back, hands behind your head, knees in table top, crunch your elbows to your knees, then as your head goes back, rock your feet towards the ground)

Side plank with a reach under x15 per side

(On your elbow, top arm straight up in the air, begin to rotate to reach under your body, all while balancing on the elbow)

Plank on elbows with alternating foot lift x 20 per leg

(In a plank position on your elbows and toes, lift one foot slightly off the ground, lower it down and repeat on the other side)

Half Burpees x 15

(Starting in a push up position, jump your feet forward towards your hands simultaneously, then jump them back to the starting position)

Sumo squat w/ bicep curls x 15

(Standing in a wide squat position with feet turned out, holding your weights directly in front of you, lower into a sumo squat position, bicep curl while at the bottom, complete the curl before standing up out of the squat)

In-out push ups x 10

(Starting in a wide stance push up position position, complete one push up, then bring your hands closer together, complete another push up, then back to starting position)

Stationary lunge w/shoulder press x 10 per leg

(In a lunge position, with weights by your ears, lunge down and on the way up press your arms straight up into the air. Complete 10 on one side before switching legs)

Speed skaters x 20 per side

(Start standing, jump laterally to land on one foot, the jump laterally to the other side, landing on one foot)